9 Daily Habits That Make Women Look Much Older – Facials

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Many women turn to anti-aging care and treatments to try «adjust» their appearance, while others simply take this process for granted.

If you want to stick with the natural way to look young, try changing some of your daily habits.

Excessive exfoliation

Scrubbing – it is a beneficial procedure as it prevents the buildup of dead skin cells, but if done too often it can harm your skin. New cells become fragile and sensitive to external influences, which affects the condition of the skin.

Do not use sunscreen

Absolutely it is necessary to use sunscreen every day, especially if you are going outside. Exposure to sunlight not only increases the risk of melanoma, but makes the skin tough and rough.

Don’t eat healthy foods

Throughout life, our skin is exposed to many factors: sun, wind, water, etc. Although it has protective mechanisms against external influences, you can enhance this “defense” choosing healthy and nutrient-rich foods for your diet.

Wearing an old bra

Bras, like other clothes, stretch. Wearing old stretched bras can really make you look older because they don’t support, but shapeless, your breasts.

Lack of sleep

Everyone knows that not getting enough sleep can cause swollen eyelids and dark circles under the eyes, but it can also have longer-term effects on our skin.

Dream – this is the time when your skin recovers, therefore, if you don’t sleep enough, your skin suffers too.

Wearing baggy clothes

Many women believe that baggy clothing can hide their flaws and make them more attractive, but in fact, it can make you look older than you really are.

Avoid this problem by choosing clothes that really fit and suit your body, regardless of your size. It will help you look slimmer and younger.

Not drinking enough water

Drinking water has a lot of useful properties, including making you more energetic and helping to lose weight, but it can also have a huge effect on skin condition.

There is too much sugar

Most of us know that eating too much sugar can lead to weight gain, but it can also affect our appearance, – inflammation and irritation on the skin visually add age.

Drink dark sugary drinks

Soda and sugar-infused coffee can stain teeth and lead to yellowness. Dull, discolored teeth can add age and make you look much older than you really are.

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